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TnG Hng Power Clean - 3 x 3.3.3 @ 195 lbs - Round 1
TnG Hng Power Clean - 3 x 3.3.3 @ 195 lbs - Round 3
TnG Hng Power Clean - build to tough triple - 245 lbs
Power Clean Speed Ladder - 5 @ 225 / 3 @ 255 / 1 @ 275; rest 3-5min x3 - Round 3
Pushjerk x 3.3.3 225#
